Let’s face it, not everyone loves working out. When I work with my clients, we really take inventory of what is happening in their lives and base ‘fitness’ goals around that. What works for me may not necessarily work for you, and that’s the beauty of bio individuality. Some people thrive with HIIT workouts while some people gain the most benefits through walking and yoga. If you don’t like what you’re doing, the chances are, you won’t keep doing it.

Let’s work together to create sustainable, realistic goals so you actually can create long term habits and results. Contact me HERE to get started!

Here are few of my favorite workouts subscriptions that can be done at home:

Melissa Wood Health – This program is low impact pilates and yoga that can be done in as little as 10 minutes a day.

Alo Moves – Alo has everything from a yin yoga class to HITT workouts with weights. There is no shortage of workouts or instructors!