by elisemiz | Aug 22, 2022 | Fitness
Let’s face it, not everyone loves working out. When I work with my clients, we really take inventory of what is happening in their lives and base ‘fitness’ goals around that. What works for me may not necessarily work for you, and that’s the...
by elisemiz | Dec 7, 2021 | Resources
Arm yourself with knowledge. The most you can understand why your thinking if contributing to your problems, the easier it will be for you to adjust your thinking and align your life. I love listening to these books on Audible so that I can listen while I walk or...
by elisemiz | Dec 7, 2021 | Meditation
In the midst of my darkest health moments, the last thing I was thinking about what breathing. I was surviving and at times, not even doing that well. It wasn’t until I started to piece together that when I was feeling completely overwhelmed, anxious or...
by elisemiz | Nov 19, 2021 | Uncategorized
